Individual Therapy
Personalised therapy to help you heal, grow, and find clarity
Evidence-Based Care
Life can feel overwhelming sometimes, but you don’t have to navigate it alone. Individual therapy is designed to support you through anxiety, depression, trauma, and other life challenges. We also offer services for victims of crime and those accessing the Redress Scheme, providing a safe and supportive space to process your experiences. With evidence-based approaches like DBT, CBT, and Schema Therapy, we’ll work together to find tools that help you heal and move forward.
Accessible Services That Work for You
Our services are accessible and flexible: sessions can be claimed through Medicare rebates with a GP referral under a Mental Health Care Plan. Additionally, many private health insurers in NSW cover counselling and social work services, including providers such as Medibank, Bupa, and Teachers Health.*
Contact your health insurer to confirm eligibility*
Therapy That Meets You Where You Are
We offer flexible, one-on-one therapy that meets you where you’re most comfortable—whether that’s in person, via telehealth, or even outside the traditional therapy space.
At Althea Collective, we understand that every individual’s story is unique. Our sessions are designed to fit you—your life, your challenges, and your goals. As an Accredited Mental Health Social Worker (AMHSW), Bethanie bring a deeper, holistic understanding of mental health, combining clinical expertise with a person-centred approach.
We don’t just focus on symptoms; we work with you to uncover the root causes, build practical tools, and create a path forward that feels right for you. Whether it’s navigating complex emotions, managing life transitions, or addressing long-standing patterns, our flexible, compassionate approach prioritises what matters most—your growth, healing, and well-being.
We integrate proven, evidence-based therapies with a focus on understanding the brain, relationships, and patterns that shape your experiences. Our approaches include:
Cognitive Behavioural Therapy (CBT): Practical strategies to manage thoughts, emotions, and behaviours.
Dialectical Behaviour Therapy (DBT): Skills for emotional regulation, distress tolerance, and healthier relationships.
Schema Therapy: Uncovering and addressing deep-rooted patterns for meaningful, lasting change.
Emotionally Focused Therapy (EFT): Strengthening emotional bonds and fostering secure connections.
Gottman Method Therapy: Tools and strategies to improve communication, trust, and intimacy in relationships.
Family Systems Therapy: Understanding family dynamics and improving relationships within the family unit.
Attachment Theory Foundations: Exploring early relationships to heal attachment wounds and build healthier connections.
We also incorporate brain-based strategies grounded in neuroscience to help you understand how the brain responds to trauma, ADHD, and emotional challenges. These practical skills empower you to regulate emotions, manage stress, and take steps forward with clarity and confidence.
Therapy That Feels Right
Healing happens where you feel most at ease. Whether you prefer the privacy of a therapy room, the accessibility of telehealth, or the openness of outdoor settings, we adapt to your needs.
We specialise in supporting individuals experiencing:
Anxiety, panic disorders, and emotional overwhelm
Complex trauma and PTSD
ADHD and emotional regulation challenges
Personality disorders
Relationship struggles and family challenges
At Althea Collective, therapy is not just about addressing symptoms—it’s about understanding you. Through a collaborative, judgment-free approach, we ensure sessions fit your unique needs, using therapies that reflect the latest amd emerging evidence-based therapies. Whether you’re seeking healing, tools to manage ADHD, or relationship support, we’re here to empower you with care, trust, and practical strategies that work.
Fees & Rebates
At Althea Collective, we believe that mental health support should be as accessible and affordable as possible. We provide flexible payment options, including rebates and funding solutions, to help make therapy work for you.
Because we know financial difficulty can sometimes make accessing therapy challenging, we are always happy to discuss alternative arrangements. Whether that means:
Operating on a sliding scale system to adjust fees to your circumstances,
Linking you with organisations that can provide financial solutions,
Offering payment plans to make therapy more manageable,
we’re committed to working with you to ensure cost isn’t a barrier to getting the support you deserve.
What You Need to Know About Fees:
Medicare Rebates:
You can access rebates for individual therapy with a GP referral under a Mental Health Treatment Plan (MHTP). This reduces out-of-pocket costs significantly.
Example: Medicare provides up to 10 sessions of rebated therapy per year.
Private Health Insurance Rebates:
Many private health insurers in NSW cover therapy and counselling provided by Accredited Mental Health Social Workers (AMHSWs). Providers that may offer rebates include:Medibank Private
Bupa
Teachers Health
Australian Unity
CBHS Health Fund
Check with your insurer for eligibility and specific coverage details.
NDIS Funding:
We offer NDIS-funded supports, including therapy for participants with psychosocial disabilities and complex mental health needs. Therapy can be accessed under both self-managed and plan-managed NDIS plans.Victims Services and Redress Scheme:
We provide specialised support for individuals accessing services through the Victims Services Scheme or the National Redress Scheme, ensuring compassionate and tailored care.Flexible Payment Options:
If you’re concerned about affordability, we’re happy to discuss payment options or solutions to ensure you can access the care you need.
Standard Session Fees
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$200 for initial session
$180 for subsequent sessions
MHTP Rebate = $85.20
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22 sessions provided by Victim Services Support Scheme
Practitioners are paid at a rate of $132 (in GST)
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We know therapy can feel like a significant investment, and we’re committed to ensuring it remains accessible:
Sliding Scale System: Fee adjustments based on financial circumstances.
Payment Plans: Spread the cost of sessions over time to make it more manageable.
Linking with Organisations: We can connect you with services that offer financial solutions or subsidies for therapy.
If finances are a barrier, please reach out—we’re happy to explore solutions with you.
Still have questions about fees or rebates? Let’s find a solution that works for you
Frequently asked questions
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To access a Mental Health Care Plan (MHCP):
Book an appointment with your GP. Let them know you’re seeking mental health support.
During the appointment, your GP will assess your needs and may refer you to a mental health professional like us.
An MHCP allows you to claim up to 10 Medicare-rebated therapy sessions per calendar year.
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Self-managed: You have full control of your NDIS funds and can choose your providers, including private services like ours. You pay for the service upfront and claim the cost back from the NDIS.
Plan-managed: A Plan Manager helps you manage the funds and pays providers on your behalf. You can still choose from registered or non-registered providers, like Althea Collective.
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Yes, we’re committed to making therapy accessible to everyone. If financial difficulty is a concern, we can discuss:
Sliding scale fees based on your circumstances.
Flexible payment plans to spread the cost over time.
Connecting you with organisations that provide financial support.
Simply get in touch to discuss what works for you.
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To find out if your private health insurance covers therapy or counselling:
Call your insurer directly or check your policy details online.
Ask if counselling or social work services with an Accredited Mental Health Social Worker (AMHSW) are covered.
Insurers like Medibank, Bupa, Teachers Health, and Australian Unity often include rebates for eligible therapy.
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Individual therapy sessions typically run for 50 minutes
Couples or family therapy sessions are usually 50 - 90 minutes depending on the appointment.
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our first session is a chance to:
Talk about what brought you to therapy and what you hope to work on.
Ask questions about the process and how we can best support you.
Start building a safe, supportive space where you feel heard and understood.
It’s a relaxed, no-pressure conversation to ensure you feel comfortable moving forward.